Well that run did not go as planned. I wanted to attempt 4 miles. I’ve not done more than three since surgery. The weather is perfectly cool and I rested yesterday so I thought 4 would be fine. Miles 1 and 2 were great. I killed it. 8:45 and 8:30 pace. I turned the corner a tenth of a mile later and pop goes my hip. Crap! The next couple steps I felt a catch so I slowed to a walk and tried to stretch it out. I picked up a slow jog for the rest of my run (another .4) then called it quits. I walked three quarters a mile back to my office continuing to feel the same catch. What the fuck! I’m icing now…I hope it’s only something minor and Tomorrow it will be gone. I’ll rethink my shoe choice for work tomorrow. Heels will kill!